Released on: January 15, 2008, 12:58 pm

Press Release Author: waseem dar

Industry: Healthcare

Press Release Summary: New ebook by Christian Goodman has made it simple to cure
high blood pressure by taking 3 simple exercises. No drug is needed for this
purpose.



Press Release Body: Fl, USA, Jan.15, 2008.............High blood pressure or
hypertension is often the warning sign that you have to make changes in your
lifestyle. It can lead to far more serious conditions such as kidney complaints,
strokes and heart attacks so it is important to take it seriously. Fortunately, if
detected early it is easy to lower high blood pressure without drugs and still lead
an active and full life.
If you want to know how to lower high blood pressure then you should recognize the
stages of hypertension. A normal blood pressure reading is120/80 mm Hg. A reading
that is above this mark is seen as hypertension. The reading can range from the
normal to a high reading and this will influence how go about lowering your blood
pressure.

The first level of hypertension ranges between 120/80 mm Hg to 139/89 mm Hg.
Obviously this is just above a normal reading so treatment doesn\'t have to be
radical. Simple alterations to your diet and adding a bit of exercise to your
lifestyle will probably do the trick in lowering your blood pressure.
If your reading gets above this level and is 140/90 mm Hg or more then the treatment
to bring high blood pressure under control gets more important and may involve
taking drugs.
Treating problems like high blood pressure often involves lifestyle changes on a
number of fronts. This means looking at eating different types of foods and maybe
going on a diet. Taking exercise on a regular basis and avoiding or reducing things
like smoking and alcohol consumption.
In terms of the foods that should be eaten, it is important to eat fresh food,
especially fruit and vegetables. Wholes grains, fiber and soluble fiber are also
important.
Try to get exercise into your life on a regular basis. If you dislike going to the
gym or dedicating time to a regimented exercise program then try to incorporate it
into your daily activities. Ride a bike to work. Park the car further away from the
office, or train station if you commute to work, and walk the rest of the way. Take
the stairs rather than the elevator.
Christian Goodman has devised a set of simple exercises which are guaranteed to drop
high blood pressure in a matter of days without taking drugs. These exercises have
salubrious effects on human health and there is an immediate drop in high blood
pressure. Moreover these exercises develop more energy, high power of concentration
and complete relaxation from the worries of the world at large. For more details
about this amazing program visit his website at
http://high-blood-pressure.articalz.ocm


Web Site: http://high-blood-pressure.articalz.com

Contact Details: Waseem Dar
jose_bowa@yahoo.com